Written by: Jessica James Henry, MPH, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Attention deficit disorder is an uncomfortable subject to discuss when you suffer from the illness. To talk about ADHD in adulthood is kind of embarrassing. Many of us don’t even know that approximately 8 million adults have ADHD (5% of Americans, according to the web MD).
This knowledge brings me relief to know that other adults have ADHD in the United States at such a high number. Pharmaceutical Manufacturers have been on backorder for many ADHD medications since the summer of 2022, and we don’t know how long that will last.
The ADHD medication shortage may last for another five years; we are in significant suspense! Many adults have had to change therapies due to their medication shortage, and things of this nature bring stress. We need our medicine to work & live our day-to-day lives.
So, How can we be proactive in this reactive situation? I believe this is such an uncomfortable subject to talk about, but it’s essential to talk about these things and what to do if you cannot get the medication for a week or two weeks, or maybe even a month!
How can we survive? I know the first thing I thought about was helping me, lord! Because I am an adult with ADHD working two jobs with a family and a business. Wow! That took a lot to get out because no one wants to feel like they have a flaw or brain malfunction.
Well, I have suffered from memory loss after pregnancy, nerve damage, and domestic violence abuse.
These traumatic experiences triggered my diagnosis of ADHD.
Now for the big question, How can people with ADHD like me survive the stimulant medication shortage?
Well, I have 5 ways to help us cope during this relentless time of missing our doses.
Consume Natural supplements B12 & Omega 3 fish oils: These supplements reduce the risk of cognitive decline, defined as the function that gives you the ability to think, learn, and remember things.
Read complex material: this helps your verbal skills and gives your brain a workout to enhance your memory.
Learn a new Dance: Dancing improves brain function and boosts memory. Several studies have shown that dancing is related to a reduced risk of dementia. In a study by researchers at the Albert Einstein College of Medicine, they found that dancing is associated with a 76% reduced risk of dementia among the participants. Jun 26, 2019)
Physical contact, get a massage or cuddle with your significant other. Hugging and other nonsexual touching cause your brain to release oxytocin, known as the "bonding hormone." Stimulating the release of other feel-good hormones, such as dopamine and serotonin, while reducing stress hormones.
Socialize, network at a function, or join a summit conference of interest. When socializing, your brain is working hard, keeping your brain agile, meaning you think quickly and more intelligently. Studies have shown that those with the most social interaction experience the slowest rate of memory decline.
For More tips on overcoming trauma & enhancing personal development
Jessica James Henry, MPH, Executive Contributor Brainz Magazine
Jessica James Henry is the Behavioral Health Enthusiast, Global Health Ambassador, Amazon Best Selling Author, and International Speaker. She has served clients for 13 years in pharmaceutical and behavioral healthcare and has conducted numerous research with physicians in Granada, Spain, and South Africa on Global Public Health Issues. She holds a Master of Science degree in Public Health Science from the Jackson State University.
