Kamini Wood

When life knocks you to the ground, do you quickly bounce back and adapt to the situation? Some people seem to quickly recover from setbacks

Emotions play an essential role in our health, behavior, social interactions, and life in general. They help us understand our experiences.

Are you looking to increase your emotional intelligence?

It is hard to find a person who doesn’t feel stressed about something in their life.

The law of manifestation, which emphasizes the power of our thoughts, has become an increasingly popular concept in recent years.

Sometimes it can be difficult to be confident. In order to understand how to be more confident

Stress stems from many sources and can have a very damaging effect on our emotions, thoughts, and behavior.

When we constantly criticize ourselves, we send negative messages to our subconscious, which in turn affects our feelings

Most of us have daily routines and habits.

The success of our relationships depends mainly on how well we understand each other’s need for emotional connection.

We must do what we can to relieve stress for our mental health and well-being.

We sometimes turn to food for comfort when we feel stressed and overwhelmed.

Body positivity refers to rejecting ideas that your appearance must fit a specific frame.

Nurturing a growth mindset in children is essential for their future success and life satisfaction.

On the Holms-Rahe Life Stress Inventory, a divorce or breakup of a long-term relationship ranks as the second most stressful life event

It is not a secret that ongoing and excessive stress is not good for your health.

While you may think that mindset shift and mindset change are synonyms, these two terms actually describe different processes.

Codependency and emotional fusion usually turn relationships into unfulfilling and challenging ones.

Using Facebook, Instagram or Snapchat is exciting and fun.

Sleep is vital for your well-being and survival. Without sleep, your body and brain wouldn’t work properly. While you rest at night,